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DAY89/BW75.7/BF20.6/MUSCLE41.2
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166.9 lb
Lost so far: 12.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1317 kcal
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Fat: 76.23g | Prot: 40.64g | Carb: 117.59g.
Dinner: 排骨湯, 全家 小滷蔬菜, 滷蛋. Snacks/Other: 荔枝, 統一 低糖豆漿, 全聯 拿破崙派捲, 全家 究極牛奶泡芙, 全家 伯爵巧克力餅乾泡芙. more...
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losing 6.2 lb a week
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