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ok weekend is gone. I was ok on my woe but did give into a couple cravings. For some reason I have been craving grape nuts (cereal) so I had that Sat & Sun with a banana and coco/almond milk. Plus other foods, BUT I did not give into buying & consuming wine, etc, etc. So even though I did not follow my lowcarb woe I still was ok, At least I THINK SO!
Today I'm ok, but not in the best mood so I won't comment a whole lot, just to say I will be ok.
I did go to the 24/7 fitness gym Saturday for a little bit. I have been away from a gym in so long I don't even know how to use some machines, but they will have an orientation and advise what/how to use them.
For now I am happy since it is on my way to work and way home. I didn't feel like going this morning before work, but considering my mood and how things are going I KNOW I will need it on my way home, so I'm planning on stopping then and at least use the exercise bike and other things I recognize.
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174.4 lb
Lost so far: 0.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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558 kcal
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Fat: 40.30g | Prot: 38.29g | Carb: 7.56g.
Breakfast: Imagine Foods Bone Broth Chicken. Lunch: Olde Thompson Himalayan Pink Salt, Calavo Avocado. Dinner: Olde Thompson Himalayan Pink Salt, Organic Valley Organic Salted Butter, IHOP Fried Eggs. Snacks/Other: Celestial Seasonings Sleepytime Vanilla Tea, Imagine Foods Bone Broth Chicken, Hard-Boiled Egg, Bigelow Tea Peppermint Herb Tea. more...
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gaining 3.3 lb a week
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