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DAY85/76.6/BF21.7/MUSCLE41.0
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168.9 lb
Lost so far: 10.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1949 kcal
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Fat: 58.22g | Prot: 94.92g | Carb: 259.52g.
Breakfast: Mister Donut 卡士達法蘭奇, 芝士麵包. Lunch: 肉粽, 高麗菜, 苦瓜, 元廚 油雞腿, 葵花籽油, 菠菜, 白米. Dinner: 高麗菜, 熊媽媽 醉雞, 排骨湯, 烤魚, 白米. Snacks/Other: 豆漿, 全脂牛奶, 中華 甜愛玉, 火龍果, 品客 (Pringles) 洋芋片, 義美 巧克力蛋糕. more...
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gaining 12.3 lb a week
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