95bbk's Journal, 03 June 2018

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DAY84/BW75.8/BF20.7/MUSCLE41.2

167.1 lb Lost so far: 12.1 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 June 2018:

1849 kcal

Fat: 60.00g | Prot: 94.76g | Carb: 229.71g. Breakfast: 烘葡萄乾麵包, 法國麵包. Lunch: 豬大腸, 牛肉麵. Dinner: 排骨湯, 秋葵（冷凍）, 蒸蛋, 魚, 熊媽媽醉雞, 7-11 筊白筍, 白米. Snacks/Other: 全脂牛奶, 意大利辣香腸薄餅（36厘米）, 麥香綠茶, 義美綠奶茶. more...

losing 4.6 lb a week

13 Supporters Support

Comments

哇～你跟美少女在比賽嗎？兩人最近一直瘦

02 Jun 18 by member: chenxxxcccc

不是6月了嗎？！

02 Jun 18 by member: 95bbk

你要達標了！

02 Jun 18 by member: leon_tsai

👍，果然夠力。

02 Jun 18 by member: 尼歐NEO

7月要去日本吃~6月要留一些扣答。😁

03 Jun 18 by member: 95bbk

好好哦⋯

03 Jun 18 by member: gulinlin

羡慕+1

03 Jun 18 by member: chenxxxcccc


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95bbk's Journal, 03 June 2018

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