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DAY83/BW76.1/BF20.8/MUSCLE41.1
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167.8 lb
Lost so far: 11.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1376 kcal
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Fat: 39.57g | Prot: 77.83g | Carb: 172.87g.
Breakfast: 法國麵包. Lunch: 瓠瓜, 元廚 油雞腿, 菠菜, 葵花籽油, 白米. Dinner: 扇貝（烤製或烘焙）, 省錢超市 炸魚排, 味噌湯, 蒸蛋, 白米, 油炸蝦（有麵包糠及粉漿）, 油炸茄子, 番薯/地瓜, 炸豬排（麵包糠或麵粉）, 去皮雞胸肉（烘焙或油炸，有粉漿）. Snacks/Other: 亞洲梨. more...
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losing 12.3 lb a week
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