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DAY71/BW77.6/BF21.6/MUSCLE40.7
昨晚睡前比早上重了1.6kg,我就知道。。。大。事。不。妙。~承相，快逃。。。
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171.1 lb
Lost so far: 8.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1099 kcal
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Fat: 35.34g | Prot: 78.00g | Carb: 114.42g.
Breakfast: 澳洲堅果, 水煮蛋, 苦苣, 吐司麵包. Lunch: 油雞腿, 菠菜, 葵花籽油, 白米. Dinner: 苦苣, 豬排（上腰部，去骨）, 鮭魚, 白米. Snacks/Other: 木瓜, 光泉 奶酪. more...
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gaining 10.8 lb a week
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 Comments
你.....你..........你走錯路了，快回頭啊，懸崖勒馬回頭是岸啊，施主。
20 May 18 by member: 尼歐NEO
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20 May 18 by member: 尼歐NEO
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21 May 18 by member: 95bbk
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21 May 18 by member: chenxxxcccc
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只要看到你紅字，我就莫名的開心，😂🤣🤪😂🤣🤪😝😝⋯⋯ 開玩笑啦⋯⋯ 一點都不開心，只是笑很大聲，🤪🤪😝😝😝😝😂😂⋯⋯ 到底什麼時候去吃大餐的？？ 我們怎麼不知道？？ 沒看到你po喔！！⋯⋯ 沒關係，我週三要去吃補肥，可能也不會有好下場⋯⋯ 🤔🤔
21 May 18 by member: gulinlin
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21 May 18 by member: 95bbk
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21 May 18 by member: 95bbk
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21 May 18 by member: gulinlin
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21 May 18 by member: 95bbk
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