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DAY69/BW76.8/BF21.2/MUSCLE40.9
Feel like be nominated for several times, but haven't won the Grand Prize once...
又來到76.8貴寶地，希望這次不會無功而返。
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169.3 lb
Lost so far: 9.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1466 kcal
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Fat: 52.65g | Prot: 93.19g | Carb: 151.92g.
Breakfast: 烤牛肉（瘦肉）, 水煮蛋, 苦苣, 吐司麵包. Lunch: 油雞腿, 菠菜, 葵花籽油, 白米. Dinner: 7-11 玉米濃湯, 御茶園 特上檸檬茶, 葵花籽油, 炒空心菜, 咖喱牛肉, 省錢超市 炸魚排, 白米. more...
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losing 7.7 lb a week
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