95bbk's Journal, 02 May 2018

DAY53/BW77.8/BF21.6/MUSCLE40.7

171.5 lb Lost so far: 7.7 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 45.56g | Prot: 55.02g | Carb: 145.94g.   Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 炒金針菇, 元廚 油雞腿, 菠菜, 白米. Dinner: 全家 火腿青蔬洋芋沙拉, 全家 義式烤雞握沙拉. Snacks/Other: 迷你ㄋㄟㄋㄟ補給站 餅乾, 芭樂, 全家 紫米米漿. more...

1912 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...