John10251's Journal, 28 April 2018

I ate under goal, met all activity goals and body fat percentage is unchanged.

156.7 lb Lost so far: 28.3 lb.    Still to go: 1.7 lb.    Diet followed 100%.

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1851 kcal

Fat: 87.81g | Prot: 125.01g | Carb: 139.71g.   Lunch: Kirkland Signature Cage Free Grade AA Large Eggs, Private Selection Golden Flaxseed & Grain Bread, Hellmann's Real Mayonnaise. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Thousand Island Dressing, Prego Traditional Spaghetti Sauce, Beef Meatballs, Explore Asian Organic Black Bean Spaghetti. Snacks/Other: Mrs Thinsters Toasted Coconut Cookie Thins, Smithfield Thick Cut Bacon, Driscoll's Strawberries, Great Value Pineapple Chunks, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla. more...

2463 kcal

Activities & Exercise: Fitbit - 24 hours. more...