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DAY49/BW73.2/BF21.4/MUSCLE40.8
今天是記錄的第49天，感覺像古代練功到達的一個重要關鍵點，藉著FS跟大家聊天，減肥也變得更輕鬆愉快，大家一起加油吧！
Here comes the "49th day "of my journey, it's a milestone when it refers to ancient Chinese chivalry ( wu xia) novels . Though FS, the journey of losing weight is so fun. Let's keep it up!!
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170.2 lb
Lost so far: 9.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1571 kcal
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Fat: 55.11g | Prot: 68.47g | Carb: 200.46g.
Breakfast: 咖啡, 葡萄乾（無籽）, 燕麥麵包. Lunch: 軟滑豆腐, 皮蛋, 水餃, 炸醬麵. Dinner: 豬里肉（柳肉，瘦肉）, 意大利麵包, Vono 南瓜濃湯, 意大利肉醬全麥麵. Snacks/Other: 植物的優 水蜜桃優格, 義美 低糖豆漿. more...
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2006 kcal
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Activities & Exercise:
核心 - 30 minutes, spin bike - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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