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DAY 38/BW78.5/BF21.9/MUSCLE40.5
Though the weight remains above 78, the BF hit the record low!!
雖然體重還是在78以上，體脂肪到了新低！
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173.1 lb
Lost so far: 6.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1518 kcal
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Fat: 44.33g | Prot: 91.08g | Carb: 187.87g.
Breakfast: 豬肉香腸（煙熏）, 苦苣, 水煮蛋, 咖啡, 吐司麵包. Lunch: 豬里肉（柳肉）, 麻辣豆腐, 青椒, 家 四季豆, 元廚 油雞腿, 菠菜, 白米. Dinner: 番薯/地瓜（無鹽，带皮，烘熟）, 烤牛肉, 炒高麗菜, 烤魚, 花枝, 雞湯, 白米. Snacks/Other: 小蛋糕（餅乾型）, 義美 檸檬紅茶, 統一 豆漿, 全聯 銅鑼燒. more...
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2138 kcal
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Activities & Exercise:
spin bike - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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