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DAY36/BW78.4/BF22.1/MUSCLE40.6
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172.8 lb
Lost so far: 6.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1540 kcal
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Fat: 57.32g | Prot: 72.66g | Carb: 181.66g.
Breakfast: 苦苣, 豬肉香腸（煙熏）, 甜玉米（罐頭）, 鮪魚罐頭, 吐司麵包, 黑咖啡. Lunch: 味噌湯, 蒸蛋, jagabee 薯條, 高麗菜, 白米, 炸豬排（麵包糠或麵粉）. Dinner: 葵花籽油, 花枝, 紫菜蛋花湯, 菜脯蛋, 金針菇, 全家 三杯雞腿腿排, 菠菜, 白米. Snacks/Other: 冷凍藍莓（無糖）, 全脂牛奶, 香蕉. more...
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losing 6.2 lb a week
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