|
I swear it takes me 2 or 3 days to recover from Leg day at the gym...I'm so sore! I also notice my weight goes up after an intense leg work out. Could this be Lactic acid and swelling? Hopefully the weight will go down after a few days. The scale is playing mind games with me and I don't like it!!! :)
Diet Calendar Entry for 13 March 2018:
|
1716 kcal
|
Fat: 135.24g | Prot: 96.67g | Carb: 18.72g.
Breakfast: Sour Cream, Johnsonville Original Recipe Breakfast Sausage. Lunch: Heinz Tomato Ketchup, Kraft Mayo Packet, Green Giant Hass Avocado, Palmetto Cheese Palmetto Cheese, Hormel Original Pepperoni Slices, Roma Tomatoes. Dinner: Ranch Salad Dressing, Hormel Black Label Bacon Thick Slices, Philadelphia Original Cream Cheese, Wal-Mart Cube Steak. more...
|
|