Michelle450to's Journal, 01 March 2018

warm up 6 min wing 3.0/3.5 and cardio 2 min elliptical 13 min bike 5/7/9 friction and 50 rpm

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2357 kcal

Fat: 170.23g | Prot: 174.90g | Carb: 17.60g.   Breakfast: Ham (Whole, Cured, Roasted), Great Value Large White Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized, Now Foods Erythritol, Coffee. Lunch: Margherita Genoa Salami, Mountain Dew Diet Mountain Dew (Can), Frigo Cheese Heads Original String Cheese. Dinner: Lea & Perrins The Original Worcestershire Sauce, Kraft Ranch Dressing, Lettuce, Great Lakes Cheese Shredded Mild Cheddar Cheese, Cherry Tomatoes, Daisy Sour Cream, Ground Beef (90% Lean / 10% Fat). more...