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YAY!!! 3 months in with Common Sense Keto and my A1C has finally shifted downward. :)#insulinsensitivityFTW
Diet Calendar Entry for 05 February 2018:
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1562 kcal
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Fat: 153.64g | Prot: 38.65g | Carb: 14.23g.
Breakfast: Sports Research MCT Oil, Organic Valley Heavy Whipping Cream, Navitas Naturals Organic Raw Cacao Powder, Cream Cheese, Ground Beef (Cooked), Egg, Cream Cheese, Ginger, Ancient Organics Ghee, Aroy-D Coconut Cream, Trader Joe's Raw Brazil Nuts, Chicken Stock. Lunch: Arla Cream Cheese, Navitas Naturals Organic Raw Cacao Powder, Organic Valley Heavy Whipping Cream, Sun Luck Toasted Sesame Seeds, Applegate Farms Uncured Genoa Salami, Tillamook Extra Sharp Cheddar Cheese, Earthbound Farm Organic Mixed Baby Greens Salad, Lamb. Dinner: Pecan Nuts, Arla Cream Cheese, Navitas Naturals Organic Raw Cacao Powder, Organic Valley Heavy Whipping Cream. more...
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