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Woke at 213.0, down 2.2 from yesterday. This was pretty amazing after a late dinner where I went over on carbs. Fasting thus far (1 pm) and feeling great. Tonight we will do an Italian based Christmas Eve dinner. I'll go without the pasta of course but will enjoy the meats, cheeses, and some good tomato sauce! Love and good wishes to all! UPDATE: Had a nice Christmas Eve dinner with baked Italian casserole (with squash for me and pasta for everyone else). A few bottles of red wine among us all, too. Now it's time for Christmas movies and cartoons! Enjoy the evening and Christmas Day! Oh... weight! I weighed 213.0 before dinner, too. So that's getting logged!
12/24/17 Tanita Numbers (waking):
Weight - 213.0 (est. goal at 10% - 183.0) - 30.0 lbs. to lose
Total body fat % - 16.0 (goal is 10.0) - +6.0%
Total body fat lbs. - 34.0 (est. goal at 10% BF - 18.3) - +15.7 lbs.
Total body water % - 53.0 (balance is 62.5%) - 9.5% dehydrated
Muscle mass lbs. - 170.8 (est. goal at 10% BF - 156.7) - +14.1 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 (water)
RDI - 2226 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 25
Macros (in grams, rounded) (updated on 12/06/17):
Targets: 40 carbs, 20 fiber, 20 net carbs, 110 protein, plus fat cals to equal 1000 less than burned)
Ate: 136 fat, 67 carbs, 19 fib, 47 net carbs, 78 prot, 2120 cals (3139 used, 1019 deficit)
Month avg: 115 fat, 40 carbs, 14.0 fib, 25.7 net carbs, 113 prot, 1879 cals (3022 used, 1143 deficit)
Diet Calendar Entries for 24 December 2017:
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2120 kcal
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Fat: 135.99g | Prot: 77.82g | Carb: 66.69g.
Breakfast: Coffee. Lunch: Hickory Farms Beef Summer Sausage, Lucerne Extra Sharp Cheddar Cheese, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Organic High Fiber Coconut Flour, Colavita Extra Virgin Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Coffee, Water. Dinner: Hidden Valley Buttermilk Ranch Dressing, Baby Spinach, Giant Eagle Cherry Tomatoes, Red Table Wine , S&W Organic Tomato Sauce, Jimmy Dean Premium Pork Regular Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Summer Squash, La Croix Coconut Flavored Sparkling Water. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Pepsi Diet Pepsi (Can), Water , Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. more...
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