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Halelujah, I made it to the gym yesterday. I ate under goal and hit all activity goals...
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155.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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2018 kcal
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Fat: 119.19g | Prot: 130.74g | Carb: 148.13g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (2% Lowfat with Added Vitamin A), Jimmy Dean Turkey Sausage Links, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg. Lunch: Fatburger Onions, Mustard, Great Value Deluxe American Cheese, Arnold 100% Whole Grain Sandwich Thins, Oscar Mayer Thick Cut Beef Bologna. Dinner: Cooked Collards (Fat Added in Cooking), Betty Crocker Sweet Potato Casserole with Marshmallow Topping, Fried Breaded or Floured Pork Chop. Snacks/Other: Nestle Kit Kat (Fun Size), Kirkland Signature Halved Pecans, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 7.0 lb a week
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