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Scrambled eggs (2), provolone cheese slices (2), shank ham (3 oz.) - dinner done, son!
Diet Calendar Entries for 26 November 2017:
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1709 kcal
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Fat: 128.01g | Prot: 105.35g | Carb: 30.26g.
Breakfast: Cook's Shank Portion Ham, Great Value Extra Sharp Cheddar Cheese, Kraft Mayo. Lunch: Wegmans Muenster Cheese, Hellmann's Real Mayonnaise, Turkey Breast Meat. Dinner: Wal-Mart Sam's Cola Ginger Ale Diet Soda, Great Value Sliced Non-Smoked Provolone Cheese, Scrambled Egg (Whole, Cooked), Cook's Shank Portion Ham. Snacks/Other: Droste Pastilles Extra Dark Chocolate 72%, Great Value Natural Creamy Peanut Butter Spread. more...
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3024 kcal
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Activities & Exercise:
Driving - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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 Comments
Looks like a perfect post Thanksgiving dinner!
26 Nov 17 by member: Horseshu1
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26 Nov 17 by member: 8Patty
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26 Nov 17 by member: mskestrela
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Hey there! I’m brand new to this app! Looks good!
How many calories?
26 Nov 17 by member: VegasKevin
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Vegas Kevin a lot of people in this group are keto which is not a calorie counting diet. High fat high protein. I’m not keto, I’m a calorie counter.
26 Nov 17 by member: mylahxandermom
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Mmmmmhhhh! Looks so good, I can smell it. (Or no, that aroma is the meaty keto pizza crust about to come out of the oven here. My bad.)
27 Nov 17 by member: T8U9
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Thanks all! @VegasKevin - 493 calories; but like my friend said, for some of us it ain't about the calories, but the MACRONUTRIENT ratios. @mylahxandermom - thanks for chiming in. @T8U9 - might be your medication? LOL!
27 Nov 17 by member: From371to184
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