Bluecoaster's Journal, 08 October 2017

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8+ hrs sleep

35 min cardio, light shoulder workout

Slightly Longer fasting/eating window today: 9pm-4pm

Today only::Coffee, 5 ozchicken, few bites of Brie &

off to a dinner party w/ semi-Keto crowd

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Bluecoaster's Journal, 08 October 2017

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