Weigh In record (no journal entry) for 29 September 2017
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155.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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2077 kcal
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Fat: 88.36g | Prot: 131.64g | Carb: 203.14g.
Breakfast: Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, No Name Mixed Berries. Lunch: Smucker's Pure Strawberry Jam, Jif Extra Crunchy Peanut Butter, Private Selection Golden Flaxseed & Grain Bread. Dinner: Lipton Sweetened Iced Tea, Trader Joe's Soycutash, Birds Eye Protein Blends Asian Style, Pork Loin (Whole, Lean Only), Cooked Beets (from Fresh), Skinless Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Equate Daily Fiber, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 11.9 lb a week
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