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Monday 9/4
12:30pm 1st meal spinach, avocado, bacon, chicken etc.
-----eating window----
11 am FB weight training workout 40 min before eating but not technically fasted
10 am matcha green tea w/ stevia only
Diet Calendar Entry for 04 September 2017:
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513 kcal
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Fat: 33.15g | Prot: 40.35g | Carb: 17.55g.
Lunch: Skinless Chicken Breast, Cento Lupini Beans, Wright Brand Naturally Applewood Smoked Sliced Bacon, Daisy Sour Cream, Hass Avocado, Baby Spinach. more...
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