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Bluecoaster
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26 Aug 17
Bluecoaster's Journal, 26 August 2017
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3pm 1st meal
Keto/Low Carb w/ Intermittent Fasting
Big salad w/ Romaine, chicken, bacon etc& 5T Locally made fresh Blue cheese dressing.
2T local Organic apple cider vinegar in 20 oz water- (lowers post-meal blood sugar)
Not measuring today.
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glen- that's what the studies indicate. And I have found several sources saying the same thing. When diabetics drank diluted acv with their meal, their post-meal blood sugar numbers were lower- I think it was 20-30%. I was diagnosed prediabetic last year so staying away from blood sugar spikes is really important for my weight loss.
27 Aug 17 by member:
Bluecoaster
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