|
(SWW)Strength training with free weights today- had some trouble with my balance during lunges.
Diet Calendar Entries for 17 July 2017:
|
1408 kcal
|
Fat: 103.21g | Prot: 96.24g | Carb: 29.09g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Now Better Stevia, Numi Chai Rooibos Tea, Milkadamia Unsweetened Macadamia Milk, Scallions or Spring Onions, Dried Whole Sesame Seeds, Olive Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking), Green Giant Hass Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg, Kerrygold Pure Irish Butter, Broccoli. Dinner: Bluecoaster CORRECTED Maple Walnut Coconut Flour & Stevia Muffins with, Brie Cheese, Applebee's Grilled Chicken Breast, Olive Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. more...
|
|
2641 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Ha! 😂😂 Yeah, I think I need to lose another 10 pounds or so and strengthen my core some more and then I will be able to do them again. I didn't weigh this much when I last did lunges. 😂
17 Jul 17 by member: Bluecoaster
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bluecoaster's weight history
|