Weigh In record (no journal entry) for 29 June 2017
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154.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2017:
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1935 kcal
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Fat: 92.88g | Prot: 89.37g | Carb: 198.38g.
Breakfast: Light Cream, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, Wegmans Bran Flakes, Coffee, Xagave Agave Nectar. Lunch: Watermelon. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lettuce, Chicken or Turkey Salad, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Snacks/Other: Sweet Cherries, Great Value Fig Bars. more...
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losing 1.4 lb a week
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