Bluecoaster's Journal, 28 June 2017

Made keto nachos with my last cauliflower tortilla (pan fried in Kerrygold). Spinach salad, omelette with guac because I'm outa all other protein.

Diet Calendar Entry for 28 June 2017:
1016 kcal Fat: 82.33g | Prot: 46.86g | Carb: 32.29g.   Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Kerrygold Pure Irish Butter, Red Onions, Wholly Guacamole 100 Calorie Snack Pack, Kirkland Signature Mild Cheddar Cheese, Egg, Cauliflower, Casa Sanchez Pico De Gallo Chunky Salsa, Daisy Sour Cream, Baby Spinach. Snacks/Other: Atkins Harvest Trail Coconut Almond Bar, Chomps Beef Snack Stick, Organic Valley Heavy Whipping Cream. more...

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