Weigh In record (no journal entry) for 19 June 2017
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156.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1651 kcal
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Fat: 72.68g | Prot: 79.19g | Carb: 176.68g.
Lunch: Duke's Mayonnaise, Boiled Egg, Arnold Healthy Multi-Grain Bread. Dinner: Van Camp's Pork & Beans in Tomato Sauce, Pork Loin (Country-Style Ribs). Snacks/Other: Great Value Fig Bars. more...
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gaining 1.4 lb a week
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 Comments
I saw Fitbit in your exercise record and did the same. Thanks.
19 Jun 17 by member: LISfifty
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It works pretty good for me. Are you a member of the [url=https://www.fitbit.com/group/22FH56]FatSecret FitBits[/url]
20 Jun 17 by member: John10251
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I am not sure. let me check ot out.
21 Jun 17 by member: LISfifty
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