Weigh In record (no journal entry) for 03 May 2017
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154.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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1968 kcal
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Fat: 124.22g | Prot: 98.38g | Carb: 132.00g.
Lunch: Great Value Greek Nonfat Yogurt - Plain, Kirkland Signature Walnuts, Kashi GOLEAN Crunch! Cereal. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Kraft Greek Vinaigrette Salad Dressing, Panera Bread Greek Salad, Arby's Zucchini Muffin. Snacks/Other: Twix Twix, Kroger Salted Peanuts. more...
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losing 5.6 lb a week
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