Weigh In record (no journal entry) for 13 April 2017
|
153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 April 2017:
|
2133 kcal
|
Fat: 97.93g | Prot: 95.12g | Carb: 242.63g.
Breakfast: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Boar's Head Black Forest Deli Ham, Salsa, 2% Fat Milk, Coffee, Xagave Agave Nectar. Lunch: Van Camp's Pork and Beans Maple & Brown Sugar, Frankfurter or Hot Dog on Bun. Dinner: Lay's Barbecue Potato Chips (1.5 oz), Subway 6" Spicy Italian. Snacks/Other: ShopRite Lemon Sandwich Creme Cookies, Bananas. more...
|
losing 10.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|