|
Woke at 204.8, up 1.2 from yesterday. Not too bad considering I had a ton of fruit-based carbohydrates yesterday. And a full day of eating. Feeling good. Targeting more than 2000 today. Let's see if I can eat it all! UPDATE: Big day of eating today with tons of protein but very few net carbs. Got five miles in. Let’s see what the scales say after all that meat!
4/10/17 Tanita Numbers (after dinner, after 5.6 miles):
Weight - 209.2 (est. goal at 10% BF - 183.0) - 26.2 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 32.4 (est. goal at 10% BF - 18.3) - +14.1 lbs.
Total body water % - 56.9 (balance is 62.5%) - 5.6% dehydrated
Muscle mass lbs. - 168.4 (est. goal at 10% BF - 156.7) - +11.7 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2242 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for April):
Targets: 125 fat, 75 carb, 30 fiber, 40 net carb, 125 prot, 1785 cals (average)
Ate: 117 fat, 65 carb, 38 fib, 27 net carb, 231 prot, 2172 cals (3040 used, 868 deficit)
Running avg: 99 fat, 88 carb, 139 prot, 1795 cals (3061 used, 1266 deficit)
Diet Calendar Entries for 10 April 2017:
|
2172 kcal
|
Fat: 116.88g | Prot: 231.29g | Carb: 65.29g.
Breakfast: Fage Total 2% Greek Yogurt (Container), Chicken Breast (Skin Not Eaten), Lucerne Medium Cheddar Cheese, Monster Beverage Zero Ultra, Dr. Berg Raw Wheat Grass Juice Powder, Water, Renew Life Skinny Gut Ultimate Shake, Renew Life Skinny Gut Acacia Fiber, Coffee. Lunch: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Brazil Nuts, Lucerne Sliced Medium Cheddar, Water. Dinner: Schweppes Black Cherry Sparkling Seltzer Water, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless), Water. Snacks/Other: Celery, Water, Vitafusion Fiber Well Gummies, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex, Centrum Silver - Men 50+, GAIA Sciences Vitamin D3 5000 IU, Now Magnesium Citrate. more...
|
|