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Woke at 203.8, up .4 from yesterday. Sort of disappointed because I had a great day of eating yesterday with low cals, low carbs, and lots of exercise. And... I went to bed .6 pounds lighter than the day before! But the body does what the body does... I'm going to outlast it! And can't cry about a blue line. Have a great day, friends! UPDATE: Another great day of eating and hit my macros exactly. Went to see two movies with Jason tonight so won’t get 8 hours overnight! Got 6.4 miles in and good calorie burn.
3/30/17 Tanita Numbers (after dinner, after 6.4 miles):
Weight - 204.6 (est. goal at 10% BF - 183.0) - 21.6 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 31.5 (est. goal at 10% BF - 18.3) - +13.2 lbs.
Total body water % - 56.3 (balance is 62.5%) - 6.2% dehydrated
Muscle mass lbs. - 164.9 (est. goal at 10% BF - 156.7) - +8.2 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 lbs. (water)
RDI - 2190 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for March):
Targets: 130 fat, 40 carb, 23 fiber, 20 net carb, 100 prot, 1650 cals
Ate: 117 fat, 78 carb, 37 fib, 41 net carb, 127 prot, 1798 cals (3513 used, 1713 deficit)
Running avg: 112 fat, 79 carb, 134 prot, 1828 cals (2968 used, 1140 deficit)
Diet Calendar Entries for 30 March 2017:
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1798 kcal
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Fat: 116.92g | Prot: 127.08g | Carb: 77.76g.
Breakfast: Coffee, Dr. Berg Raw Wheat Grass Juice Powder, Fage Total 2% Greek Yogurt (Container), Nordic Nut and Seed Bread, Philadelphia Chives & Onion Cream Cheese, Monster Beverage Zero Ultra. Lunch: Schweppes Orange Sparkling Water, Hidden Valley Ranch Salad Dressing, Trader Joe's Jarlsberg Cheese, Fresh Express Leafy Green Romaine, Renew Life Skinny Gut Ultimate Shake, Water, Macadamia Nuts, Coffee. Dinner: Macadamia Nuts, Parmesan Cheese (Grated), Kerrygold Naturally Softer Pure Irish Butter, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Green String Beans, Pork Chops (Top Loin, Boneless), Water. more...
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