@philrmcknight's Journal, 30 December 2016

Reflecting back on 2016, I've been in maintenance for six months, and no one mentions how much weight I've lost anymore. Hard to believe at this time last year I still had over 100 pounds to lose. I'm living the "normal" life I always dreamed of. I'll get back to you on how I feel about that. Anyway, for those in the community that aren't familiar with me, here's a couple of pics. I weighed in the 450 pound neighborhood in the first pic. Second pic, snapped just a few minutes ago. Have a safe New Year weekend and good luck with all your goals heading into 2017!




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Comments 
Like you picture with the suit; you look good in a suit! I wish well in 2017. It's not luck; you worked hard to loss that weight! Keep up the good work! :) 
30 Dec 16 by member: DMZur
nice drop ... keep it going in 2017!!! 
30 Dec 16 by member: queendeeann
Wow! Awesome job! 
30 Dec 16 by member: gramnbear
We are so proud of your success! Your hard work and determination reaped you great rewards. I look forward to posting my own success pictures some day. 
30 Dec 16 by member: punkin5053
WOW!!!! Great job, my friend! I wasn't around when you were losing the weight but you've seriously been a huge inspiration to me. A couple of my friends just started Keto and Fatsecret and I told them to send you buddy requests. Can't wait to drop my 100 pounds. 
30 Dec 16 by member: Yourpissingmeoff
Great job  
30 Dec 16 by member: RegisteredUser
I dropped from a 56+ inch waist down to 34/36 inch waist in less than year. Thought about shooting for 32", but I would look sickly.  
30 Dec 16 by member: @philrmcknight
Good point about when to stop. By the book I need to drop another 20 pounds but I'm happy where I'm at.  
31 Dec 16 by member: jlbenitz
Well done, All the best for 2017 
31 Dec 16 by member: eightpac
So impressive and inspirational. You gave me some great recipe ideas along the way too, Phil. Thanks for sharing your journey with us and all the best with your goals in 2017! 
31 Dec 16 by member: Phooka
well done  
31 Dec 16 by member: Jujube44
Thanks, Phooka, I don't cook the pork roast as often these days, but it's still a regular!  
31 Dec 16 by member: @philrmcknight
you continue to be an inspiration to many Phil.  
31 Dec 16 by member: TheLovelyMrsG
Excellent man, HOLY MOLLY, you transformation is Youtube worthy. Keep up the awesome work. Seriously Well Done. 
31 Dec 16 by member: BuffNurse
I wish I had the forethought to have done that, BuffNurse. I could use the ad revenue that I'm sure it would have generated.  
31 Dec 16 by member: @philrmcknight
I'm new. You help inspire me. 
31 Dec 16 by member: Carb Burner
Wow, Phil! I love the heavy metal, looking shirt. Can you sing? We need a lead singer! You look great! Amazing, what you have accomplished! 
31 Dec 16 by member: warrenwinter
Rocking 
31 Dec 16 by member: HCB
You have really turned it all around. I am so happy for you. Thanks for all of your encouragement, just a few words always gave me what I needed. Happy and healthy 2017.  
31 Dec 16 by member: diehard3
I wish I could, Warren, never really gave it a try on stage. I have zero musical education, one of the drawbacks of growing up in an economically depressed area and going to a 1-A school. 
31 Dec 16 by member: @philrmcknight

     
 

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