Weigh In record (no journal entry) for 17 November 2016
|
153.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 November 2016:
|
1270 kcal
|
Fat: 44.22g | Prot: 104.74g | Carb: 111.04g.
Breakfast: Johnsonville Original Bratwurst, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Publix Pimento Cheese Spread, Beanitos Nacho Cheese White Bean Chips. Dinner: Great Value Italian Stewed Tomatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Primo Mixed Beans, Kroger Tilapia Fillets. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|