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Still at it...
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153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2016:
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1877 kcal
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Fat: 82.75g | Prot: 106.52g | Carb: 186.70g.
Breakfast: 2% Fat Milk, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Blackberries, Great Value Greek Nonfat Yogurt - Plain, Blueberries. Dinner: Sonic Limeade (Medium), Cooked Asparagus (Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Eggplant (Fat Added in Cooking), Meat Loaf. Snacks/Other: Cheetos Crunchy Cheetos, Publix Fudge Mint Cookie Squares. more...
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losing 8.4 lb a week
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