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I'm still trying to refocus on successful maintenance. I haven't seen Blue in a while and I miss being there. I think I'm putting on a little muscle but still have some unwanted body fat...
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2016:
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1767 kcal
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Fat: 90.62g | Prot: 114.97g | Carb: 132.27g.
Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Great Value Greek Nonfat Yogurt - Plain, Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Planters Honey Roasted Mixed Nuts. Dinner: Ranch Salad Dressing, Outback Steakhouse House Salad, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Kroger Lightly Salted Dry Roasted Peanuts, Villa Dolce Chocolate Gelato. more...
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losing 4.9 lb a week
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