John10251's Journal, 20 June 2016

153.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1966 kcal

Fat: 80.89g | Prot: 164.51g | Carb: 133.62g.   Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Steak and Cheese Submarine Sandwich on Roll. Dinner: Marie's Blue Cheese Vinaigrette, House Salad, Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, King Mackerel. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g), Sunshine Cheez-It Original Snack Crackers, Lay's Kettle Cooked Jalapeño Potato Chips. more...

1707 kcal

Activities & Exercise: Resting - 17 hours and 56 minutes, Sleeping - 6 hours and 4 minutes. more...