John10251's Journal, 13 June 2016

153.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1534 kcal

Fat: 69.13g | Prot: 89.72g | Carb: 142.21g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Gulden's Spicy Brown Mustard, Vlasic Old Fashioned Sauerkraut, Rouses Hot Dog Bun, Johnsonville Original Bratwurst. Dinner: Baked or Broiled Flounder, Mashed Cauliflower, Shrimp Salad, Goya Baked Ripe Plantains (Platanos Maduros Horneados), Cooked Kale (Fat Added in Cooking). Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g). more...

1709 kcal

Activities & Exercise: Resting - 17 hours and 51 minutes, Sleeping - 6 hours and 9 minutes. more...