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Went a little over yesterday but not terribly so. Slept in today and am now just starting my workout, sigh! Oh well, less hours awake means less hours I spend wanting junk food.
Diet Calendar Entries for 30 April 2016:
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1718 kcal
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Fat: 56.53g | Prot: 81.54g | Carb: 220.52g.
Breakfast: Great Value Light Nonfat Yogurt, Fit & Active Light String Cheese, Bell Plantation PB2 Powdered Peanut Butter, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Sunsweet Dried Pitted Prunes, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Chick-fil-A Vanilla Milkshake (Small). Dinner: Mama Cozzi Thin Crust Pepperoni Pizza. Snacks/Other: Fried Battered Fish, Rold Gold Classic Style Pretzel Rods, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat). more...
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1788 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 34 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 12 minutes, Stretching (yoga) - 13 minutes, Cardio - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes. more...
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