John10251's Journal, 20 March 2016

153.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1820 kcal

Fat: 86.16g | Prot: 112.26g | Carb: 153.86g.   Breakfast: Kroger Mild Country Sausage, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Bolthouse Farms Daily Greens, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Trader Joe's Jasmine Rice with Green Curry & Vegetables, Spinach Salad, Kroger Chicken Cordon Bleu. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Girl Scout Cookies Thin Mints, Nut Mixture with Dried Fruit and Seeds. more...

2619 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 17 hours and 42 minutes, Sleeping - 6 hours and 17 minutes. more...