John10251's Journal, 30 January 2016

Day ten in the Blue. Only twenty more days to go. John won, Late Night Snacks zero...

Diet Calendar Entries for 30 January 2016:
1515 kcal Fat: 97.95g | Prot: 68.82g | Carb: 89.34g.   Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Publix Shredded Pork with Sweet BBQ Sauce, Great Value Party Peanuts. Dinner: Marie's Chunky Blue Cheese Dressing, Ruby Tuesday Signature House Salad, Ruby Tuesday Chicken Tortilla Soup, Ruby Tuesday Garlic Cheese Biscuit. more...
2611 kcal Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 44 minutes. more...

8 Supporters    Support   

Comments 
great! 
30 Jan 16 by member: HCB
Excellent. 
30 Jan 16 by member: ClassicRocker
Good job. 
31 Jan 16 by member: snezica

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John10251's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.