John10251's Journal, 04 January 2016

158.8 lb Lost so far: 26.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 63.06g | Prot: 60.84g | Carb: 103.94g.   Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Dinner: Cooked Beets (From Fresh, Fat Added in Cooking), Chicken or Turkey Pot Pie. Snacks/Other: Sunshine Cheez-It Cheddar Jack Baked Crackers, Bolthouse Farms Daily Greens. more...

2424 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 54 minutes. more...