|
Woke at 218.6, down 1.2 from yesterday. Lunch and dinner out today but will get five miles in on the boardwalk in between them.
Diet Calendar Entries for 16 October 2015:
|
1902 kcal
|
Fat: 109.84g | Prot: 115.05g | Carb: 146.74g.
Lunch: Half and Half Cream, Sonic Peanut Butter Sundae, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: White Chocolate Raspberry Protein Bar, Pepsi Diet Pepsi (Bottle), Banana Nut Muffin Natural Protein Bar. Snacks/Other: Body Fortress Super Advanced Whey Protein, Half and Half Cream, Now Magnesium Citrate, Nature Made Turmeric Capsules, Feel Great 365 Super Krill, centrum silver multivitamin, Kraft PLTR SLT PNUT PP 2/$1.00. more...
|
|