Weigh In record (no journal entry) for 06 September 2015
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157.4 lb
Lost so far: 27.6 lb.
Still to go: 2.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 September 2015:
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1452 kcal
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Fat: 59.09g | Prot: 90.24g | Carb: 148.11g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Egg Omelet or Scrambled Egg, Shoppers Value Mixed Fruit, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Dressing with Chicken or Turkey and Vegetables, Green String Beans, Turkey Breast Meat. Dinner: Kroger Unsalted Peanuts, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Bananas, Bolthouse Farms 100% Carrot Juice. more...
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2110 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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