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Woke at 218.8. Still tons of water in me. It's visible in my ankles, etc. Going to drown myself in tea today. Won't get a chance to work out tonight as my son gets home after 5 years in the Navy! We pick him up at the airport at 7. He's requested dinner out, so that's what he's going to get! I will try to walk around the block once an hour at work if my schedule permits. Have a great weekend! UPDATE: Ate very light at work but then picked up my son from the airport and went to our favorite Italian restaurant, Mama Stella’s in Clinton, Md. Did not hold back on what we ate (except for dessert). That included bread and spaghetti. Came in under 2600 calories for the day, but definitely not LCHF. Welcome home, son! Closing out the month will be ugly for me, but I will keep on being strict when I am by myself and enjoying special occasions when I’m not.
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 132 fat, 45 carbs, 115 protein, 38-48 fiber, <1500 sodium, 1830 cals
Ate: 110 fat, 163 carb, 151 prot, 15 fib, 3791 sod, 2570 cals (2808 used, 238 deficit)
Running avg: 98 fat, 145 carb, 126 prot, 2151 cals (3171 used, 1020 deficit)
Diet Calendar Entries for 28 August 2015:
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2570 kcal
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Fat: 109.98g | Prot: 151.30g | Carb: 162.55g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Cream (Half & Half), Shadybrook Farms Boneless Turkey Breast Chops, Monster Beverage Zero Ultra, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Sonny's Bar-B-Q Creamy Italian Dressing, Mixed Salad Greens, Spaghetti with Meat Sauce (Entree), Veal Parmigiana, Antipasto with Ham, Fish, Cheese and Vegetables, Bonefish Grill Fried Calamari, Butter, Italian Bread, Pinot Noir Wine, Red Lobster Single Malt Scotches. Snacks/Other: Strawberries, Margarita, Brazil Nuts, Skippy Natural Creamy Peanut Butter, Feel Great 365 Daily Boost Vitamin Shot, Swanson Pygeum, Swanson Celery Seed, Nature's Way Cayenne & Garlic Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
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