John10251's Journal, 14 August 2015

158.9 lb Lost so far: 26.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 86.01g | Prot: 73.29g | Carb: 156.65g.   Breakfast: Deviled Egg, Bolthouse Farms Organic 100% Carrot Juice. Lunch: Frankfurter or Hot Dog on Bun, Bolthouse Farms Daily Greens. Dinner: Chick-fil-A Side Salad, Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Oreo Golden Oreo, Great Value Party Peanuts. more...

2216 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 2 hours, Music playing - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...