John10251's Journal, 01 July 2015

I had dinner for free last night at Ruth's Chris...
161.2 lb Lost so far: 23.8 lb.    Still to go: 6.2 lb.    Diet followed poorly.

Diet Calendar Entries for 01 July 2015:
841 kcal Fat: 24.24g | Prot: 60.76g | Carb: 97.47g.   Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Cabot Lowfat 2% Greek-Style Yogurt - Plain. Lunch: Bolthouse Farms Organic 100% Carrot Juice, Trader Joe's Diced Onions, Lump crab, Mayo, Great Value Sweet Pickle Relish, sea shell pasta, Shrimp, Great Value Cashew Halves & Pieces. more...
2651 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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Comments 
Wow.... How did you manage to do that? 
01 Jul 15 by member: ClassicRocker

     
 

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