Weigh In record (no journal entry) for 25 March 2015
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108.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1796 kcal
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Fat: 67.41g | Prot: 81.69g | Carb: 207.80g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Fit & Active Light String Cheese, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Great Value Light Nonfat Yogurt. Lunch: Dairyland Coffee Cream, Granulated Sugar, Dunkin' Donuts French Vanilla Coffee, Corn and zucchini soup. Dinner: Papa John's 12" Pan Crust Pizza - The Works. Snacks/Other: Simply Nature Purple Corn Pop Crisps with Sea Salt, Great Value Light Nonfat Yogurt, Fiber One 90 Calorie Chewy Bars - Chocolate. more...
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1526 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Pilates - 11 minutes, Stretching (yoga) - 12 minutes, Cardio - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 1.4 lb a week
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