Weigh In record (no journal entry) for 29 October 2022
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1458 kcal
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Fat: 51.26g | Prot: 36.85g | Carb: 179.06g.
Breakfast: Dunkin' Donuts Latte. Lunch: Ketchup , Tomatoes, Lettuce, Cheeseburger . Dinner: Sam's Choice Chocolate Chip Cookies, Farm Stand Apple Cider Donut, French's Honey Mustard, Cooked Vegetables, Houlihan's Pulled Smoked Pork Slider. Snacks/Other: Gin and Tonic. more...
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steady weight
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