John10251's Journal, 07 January 2015

162.8 lb Lost so far: 22.2 lb.    Still to go: 7.8 lb.    Diet followed poorly.

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1597 kcal

Fat: 78.88g | Prot: 89.64g | Carb: 138.69g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Pecan Pie. more...

1863 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...