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Morning weigh in of 205.8. Weights plus a half hour of treadmill tonight. Targeting a 1000 calorie deficit.
Diet Calendar Entries for 10 December 2014:
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1791 kcal
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Fat: 69.57g | Prot: 237.19g | Carb: 73.00g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Coconut Cashew Bar, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Quaker 100% Whole Grain Oatmeal, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Body Fortress Super Advanced Whey Isolate Chocolate, Organic Black Cumin Seeds. Dinner: Celsius Green Tea Raspberry Acai, Sargento Pepper Jack Snacks Cheese Sticks, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Vitafusion Fiber Well Gummies, Almonds, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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 Comments
Awesome Job Bill As Usual. I was happy with my food intake yesterday. I believe I will have time for a long apt walk after work, Or if I can, Will try to do 1/2 hour on the exercise machine in apt complex. Amazingly gym has been packed for a change over there. People must be trying to lose weight during the season.
10 Dec 14 by member: pwrestlephoto
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I guess the relatively "easy" weight is gone and it'll be slower from here, plus I do think this time of year is just tougher to lose, seems to be anyway. But no doubt you will get there. The new Fitbit surge you mentioned in another journal sound interesting, I'm going to look them, not sure how they work.
10 Dec 14 by member: jmb3450
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Sarahsmum Good observations last night that you weren't working as hard as you thought you were. That sucks, in a way, but good information to have, and look at your weight this morning! Excellen
10 Dec 14 by member: sarahsmum
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