John10251's Journal, 08 November 2014

164.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1642 kcal

Fat: 88.55g | Prot: 73.25g | Carb: 147.29g.   Breakfast: Canadian Bacon, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Honey Wheat Sandwich Thins, Cooked Egg White. Dinner: McDonald's Deluxe Quarter Pounder. Snacks/Other: Albertsons Banana Nut Creme Cake, Great Value Mountain Trail Mix, Fritos Scoops! Corn Chips (Family Size). more...

1937 kcal

Activities & Exercise: Driving - 1 hour, Music playing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...